Ben Fuchs Radio Show - January 2015
Thursday 1 January 2015

Friday 2 January 2015

Monday 5 January 2015

Tuesday 6 January 2015

Wednesday 7 January 2015

Thursday 8 January 2015

Friday 9 January 2015

Monday 12 January 2015

Tuesday 13 January 2015

Wednesday 14 January 2015

Thursday 15 January 2015 Talking about the relationship between grains and the brain. Grains and exorphins. Just because a food product says whole grain does not mean the product contains the whole grain. Grains, blood sugar and mental health. Grains ,cereals and breads contribute to the amount of sugar you intake. Use protein and good fats to wean yourself off of breads, grains and cereals. The politics of grains. Donna from Louisianan has been diagnosed with hashimotos thyroid and also has nodules on her thyroid. Mel from Texas has comments about a lab analysis that has been done on the Beyond Tangy Tangerine. Study had problems with the minerals in the product. Josh has a question about eating non GMO and organic grains and cereals.
Please refer to the following shows for more information about the minerals in the Beyond Tangy Tangerine.
30 October 2014 - Andrew Harley PhD. Talking about the difference between colloidal minerals and metallic minerals.
16 April 2014 - Clearing up the misunderstanding about aluminium toxicity.
07 September 2012 - Beyond Tangy Tangerine and the misunderstanding of heavy metals.
13 June 2012 - Talking about the difference between colloidal minerals and minerals that are considered pollutants.

Friday 16 January 2015 Repeat show from Thursday 3 May 2012 - The idea of Burning sugar and Burning fat in the body. Talking about the ketogenic diet. The structure and intelligence of the Cell. Monike from Canada has a question about eating starches. Matt from California suffers from Acne. Harty from Mississippi has a question about strengthening the heart.

Monday 19 January 2015 Talking about the problems with an article that appeared on the internet about Beyond Tangy Tangerine. Ben has been personally using the Beyond Tangy Tangerine for over 15 years. Article is a hit piece about apparent poisons in the product. Wes has a comment about the similarities between the human digestive system and a dogs digestive system. Barhan from Virgina has a question about how the taurine is made in the Rebound FX product. Also has a question about which is better, plant based proteins or whey and egg protein. GUEST - Andrew Harley PhD who studied geology and geo-chemistry. Talking about the difference between metallic, toxic minerals and plant derived minerals. How a plant takes up minerals from the soil and makes them available to animals or humans. The most important factor is the form the mineral is in and what the concentration is. Talking about the minerals in the Beyond Tangy Tangerine.

Tuesday 20 January 2015 Talking about how much corn is in food products and domestic products. Grains are seeds that are dormant. They have defensive substances to protect themselves. To get the real benefits from grains turn them into sprouts. Use sprouts and vegetables, coconut oil or butter and salt. All grains have to be refined which releases the nutrients and this exposes them to the environment and reduces their nutritional value. Whole grain products. Grains and blood sugar problems. Debbie from Kansas has diarrhoea. Jenny from Georgia would like Ben’s recommendation for probiotics. Brenda in California has hypothyroid and is on Synthroid. Also dealing with mal-absorption. Erik from Nebraska has a question about running for marathon and competition.

Wednesday 21 January 2015 Talking about bacteria and the microbiome in the digestive system. Gut bacteria and mental health. Leaky gut syndrome can let toxins from bacteria into the blood stream causing dirty blood. Brain neurotransmitters and how they effect the body. ACH drugs and alzheimer's disease. Improving the symptoms of alzheimer's disease using nutritional strategies. Ray from New York has a success story about MCT coconut oil and reversing alzheimer's. Also has a question about when to take his supplements. Robert from Nevada had some fractures in his spine and shoulder as well as polyps on his liver and high blood pressure. Rose from Virginia has a friend who has a gun shot wound and shrapnel. Ed from Washington has a friend who is trying to loose weight.

Thursday 22 January 2015 Talking about brain neurotransmitters, anxiety and mental health. Excitotoxin chemicals that are found in food products and how they effect the brain. Melanin is found in areas of the brain. Dopamine is a reward chemical. Exercise, pleasure and dopamine. Drug addiction, drug withdrawal and dopamine. Tyrosine. Farhan from Virginia has a question about acne caused by the liver. Jacob from Texas has acne on his back.

Friday 23 January 2015 Talking about the placebo effect and drug tests. The power of the mind controlling the body. A scientific article about beliefs. Through our minds we can control how we respond physiologically. Mind over matter. Relaxation and the parasympathetic nervous system. Back track you health problems to digestives symptoms. Martin from Texas is a truck driver and has a problem with gluten and not feeling very well. Barbara from California has a daughter with night sweats and sweating during the day. Shane from North Carolina has a comment about eliminating sugars, milk and bread from his diet for detox and weight loss purposes. Nancy from Tennessee has grand baby with a skin rash.

Monday 26 January 2015 Talking about brain waves and electrical activity in the brain. Alpha, beta, theta and delta brain waves refer to the frequency of the wave. Beta waves are associated with problem solving, stress and anxiety. Alpha brain waves are associated with relaxation. Use deep breathing to activate your alpha brain waves. The excessive stress response is associated with degenerative disease. Using open focus attention for relaxation and alpha brain waves. Tera from New York is having heart palpations and irregular a heart beat. Daniel from Austin has prostate and urinary problems. Steve has pain in his finger joints when he makes a fist. Robert from Colorado has a success story about loosing 100 pounds in weight.

Tuesday 27 January 2015 Talking about alpha brain waves and relaxation. The stress response should only activate when we are in a life or death situation. Avoid chronic activation of the stress nervous system. Binaural beats and lucid dreaming. The word doctor means to tamper with or falsify. Farhan from Virginia has a friend who has pain in his toes when he eats dairy. Also has a question about when to take supplements like creatine. Patricia has a question about scheduled C sections when giving birth. RC from Santa Cruz has a question about dividing supplement doses through out the day.

Wednesday 28 January 2015 Repeat show from Monday 29 December 2014 – Talking about caloric restriction and eating less food to improve health. Fasting for health. Note from Christina who has had her gallbladder removed. Note from Alfred who has peeling lips. ALS, amyotrophic lateral sclerosis. Using calorie restriction to calm the body. GUEST – Jennice Vilhauer author of Think Forward to Thrive. Talking about psychotherapy. How manage your expectations in life and the future you desire. Focusing on things that illicit positive emotions rather than re-visiting past traumas or bad memories. We don't have to continually focus on past events. Setting goals using SMART.

Thursday 29 January 2015 Repeat show from Monday 5 January 2015 – Talking about nitric oxide and dietary nitrates. The essence of life is duality or polarity. Good vs evil. Survival vs thrival. Break down vs build up. Fear vs safety. Anxiety vs peace. The, “me against the world” mentality is conducive to degenerative disease. Anxiety is a sustained state of fear of some kind which produces physical responses in the body. The physical body can activate the relaxation response to mitigate anxiety like deep breathing. Patty from Kansas has a friend who is on the blood thinning drug warfarin and wants to wean her self off. Steve from Florida was on metoprolol which is a heart cardiac drug.

Friday 30 January 2015 Repeat show from Friday 26 September 2014 - Talking about the bright side philosophy. Psychiatry is a pseudo science and the medicines they dispense are awful. All the medical model can do is dispense prescription drugs. Nutritional supplements are seen as alternative. Occam's razor says the most simple explanation will usually be the most plausible until further evidence is presented. Heart disease and strategies to make your heart stronger. The problems with sugar and the cardiovascular system. Glycation of the blood vessels. Question about the difference between whey protein concentrate and why protein isolate. Harty from Mississippi has a question about how to reduce HDL and LDL. HDL and LDL are not cholesterol. Children need a good supplement program because they are growing. Michael from Colorado has a friend and the doctors say they have long intestines and want to do some surgery to remove part of the intestine.